Prana Pump is a fun and energetic combination of yoga asana and HIIT (high intensity interval training). With the help of an upbeat playlist and use of props such as sandbags, weights, and bolsters, this class is built to make you sweat, build strength, and rev up your heart-rate. Prana Pump will increase vital life force energy while you find empowerment to meet your edge. You'll be amazed at what your body can do!
This class is open to all levels.