Core Flow Yoga is a fusion of Vinyasa yoga and Interval Strength Training to cultivate deep core strength and increase overall stamina and endurance. It will help one build a deep-rooted core connection, accessing their innermost power, and stabilize muscles needed for a strong yoga practice. This is a fun and powerful class that is equal parts core work and flow, leaving one feeling balanced in body and mind.
All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/ or basic level classes before joining an open-level class.