Get ready to take your yoga classes to whole new level! Prana Pump creator, Addie Jo, is offering a certification for you to become a Prana Pump teacher! Prana Pump is a trademarked style of yoga which incorporates weights and high intensity interval training within a foundational yoga practice. This training will enable you to teach Prana Pump at any yoga studio around the world, giving you the opportunity to offer something completely unique to your students and your community. In this certification, you will learn about HIIT training, how to integrate weights into asana postures, and how to sequence it all into a fun, energetic workout that is centered around self love and body positivity. You will also learn about what it means to be a Prana Pump teacher and how to create a safe, motivating space for your students to feel confident in working hard. It’s time to be bold!
12:00pm — 1:00pm: INTRODUCTION — Why are we here? 1:00pm — 2:00pm: THE PURPOSE — Why do we practice Prana Pump? 2:30pm — 3:30pm: THE PRACTICE — Prana Pump Practice with Addie Jo 3:30pm — 4:00pm: BREAK 4:00pm — 5:00pm: EMBODIMENT — Being a Prana Pump teacher 5:00pm — 6:00pm: HIIT STUDY — Types of HIIT exercises 6:00pm — 7:00pm: WEIGHTS — Incorporating weights into asana 7:00pm — 8:00pm: SEQUENCING — How to put it all together
*Anyone can participate, however, a Yoga Certification is required to receive a Training Certificate of Completion.